Frequent questions

  • WHAT IS A PROFESSIONAL COACH?

    A professional coach is a trusted person who can help you identify and discover what is preventing you from reaching your full potential. It’s a one-on-one relationship that provides a supportive, nonjudgmental space to help you create what you want for yourself. You can find a coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, gain new insights, and take action to reach your full potential!

  • WHAT KIND OF PEOPLE HAVE COACHES?

    People from all walks of life work with professional coach trainers to help them achieve their goals. Coaches work with people in all areas of their lives, including relationships, career, finances, health, and more. Working with a personal coach is not limited to any type of person, but is best for those who want to take the initiative in their own life. People who get a coach are committed to a fuller life and are willing to put in the work necessary to get there.

  • HOW WILL COACHING HELP ME?

    Results will vary depending on what brings you to a coach. If you get a coach to help you professionally, coaching can help you make your current job more rewarding, focus better on managing your job, and market yourself more effectively. If your motives are personal, you can find a coach to help you improve your relationships, resolve ongoing negative behaviours, improve your overall health, and increase your spirituality. With coaching you can live a more balanced life and make your dreams come true.

  • WHAT HAPPENS IN A COACHING SESSION?

    Results will vary depending on what brings you to a coach. If you get a coach to help you professionally, coaching can help you make your current job more rewarding, focus better on managing your job, and market yourself more effectively. If his motives are personal, you can find a coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and increase his spirituality. With coaching you can live a more balanced and improved life and make your dreams come true.

  • DO I REALLY NEED A PERSONAL COACH? CAN’T I DO IT BY MYSELF?

    Coaching can take you beyond your own personal limitations. Most of the time, people are trying to reach their highest potential, but they don’t even realise what’s standing in their way. A personal coach can offer an unbiased and objective perspective and can help you become aware of your patterns and habits. Most people find that they are more efficient when working with a professional coach and that this gives them the opportunity to better develop their potential. Coaching can make your dreams attainable and will provide you with support and encouragement along the way.

  • HOW IS COACHING DIFFERENT FROM THERAPY?

    While the coaching I provide can be therapeutic, it is not therapy. Coaching is different from traditional therapy because it is not designed to address psychological problems. While emotional issues can arise, the main focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis on the past with coaching, rather the focus is on creating what you want now and in the future.

  • WHAT IS YOUR CANCELLATION POLICY?

    I require 24 hours notice to cancel all sessions. Please be sure to contact me if you will not be able to keep your scheduled appointment to avoid being charged for the full session.

  • HOW LONG DO PEOPLE USUALLY WORK WITH A COACH?

    To experience the effectiveness of a life coaching program, I suggest clients make an initial commitment of 4 sessions. At the end of the 4 sessions, we will assess progress and discuss options for continuing the training process. The duration of a session is ordinarily between 60-90 minutes.

  • IS PERSONAL COACHING CONFIDENTIAL?

    What we discuss, work and talk about will be kept confidential and will not be shared with others. However, our discussion sessions are not privileged for legal purposes. The privilege of confidentiality that exists for clergy, therapists, and attorneys is not granted to coaching professionals. That said, life coaching is a confidential process and your personal information will always be protected.